After spending years in front of a computer without spending the time to care for my mind and body, I decided there needed to be a shift. A shift towards self-exploration and wellness. Shifting my priorities to my inner well being has allowed me to realize my potential and begin to live a life pursuing my goals. My yoga practice has allowed me to grow in my field as an internet marketer by providing me with the space, calm, quiet, and rest my body and mind require daily. Through consistent practice of yoga postures, meditation and breathing techniques, balance presents itself, even when everything seems lopsided.

I live in Rochester, NY with my incredible finance and soul puppy. I mean Panga. I mean Topanga, my goledendoodle perfect puppy. I kind love her. A lot. I went to school at The College at Brockport and received my bachelors in Marketing. I spent my time in college working two jobs and building websites for local businesses. After realizing that one person is not meant to do the work of 10, I realized my skills and focused my energy on search engine optimization and social media marketing. I thrive on helping entrepreneurs to find balance between work and everything else life throws at us. By managing my client’s social accounts, or providing them with the data they need each month for their website; I am freeing up their time and energy to be allotted elsewhere (hopefully resting!). I strive everyday to bring the awareness I feel on my mat into my work, because I believe that to be the key to any successful strategy. I believe in conscious marketing, marketing that is personal, valuable, and inspiring. 

I thrive on passionate conversation, blankets and red wine. If I’m not working to build a client’s social or web strategy, I am likely teaching a yoga class, walking my dog, or perfecting my down dog.